Recipes from The Menopause Diet: Recipes to reset the body and blast body fat, by Faye James.

Karen Hardy
September 6 2023 - 5:00am
Moroccan chicken salad. Picture supplied
Moroccan chicken salad. Picture supplied

Going through perimenopause and menopause can be a difficult and confusing time for women, with hormonal changes leading to weight gain, hot flashes, mood swings, and a host of other unwanted symptoms. But what if you could turn the tide and take control of your health during this transition?

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Karen Hardy

Karen Hardy

Canberra Times lifestyle reporter

I've covered a few things here at The Canberra Times over the years, from sport to education. But now I get to write about the fun stuff - where to eat, what to do, places to go, people to see. Let me know about your favourite things. Email: karen.hardy@canberratimes.com.au