Recipes from Five Kilos in 5 Weeks: Lose weight safely with a simple diet plan that actually works by Luke Hines

By Luke Hines
January 31 2023 - 5:30am
Speedy self-saucing puddings. Picture supplied
Speedy self-saucing puddings. Picture supplied

The good news is, once we identify why we as individuals might be putting on weight, we can go about finding a suitable way to do something about it. And this book isn't just about how you look, it's about how you feel inside, which is then reflected on the outside. When you're thriving, with good digestion, absorbing your nutrients with great gut health, bursting with energy, waking up pain-free and feeling positive, naturally the by-product of that is glowing skin, bright eyes and a reduction in, and long-term solution to, excess weight gain. With the help of this plan, you'll have all the tools and techniques you need to successfully lose 5kg in five weeks in a realistic and sustainable way.

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