Health and Fitness: Easing your way back into the gym after lockdown

By Renee Valentine
Updated October 12 2021 - 12:14am, first published October 11 2021 - 11:48pm
RETURN: Personal trainer Scott Hingston guides Tiana Sargeant through a banded exercise.

'Freedom Day' is likely to have many people sprinting back to the gym. The doubly vaccinated members that is.

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